Anxiety, depression, panic attacks, muscle strain, aches, pains, RSI, hypertension, palpitations, digestive problems, heartburn, insomnia, irritability, aggression.

Long-term effects of stress
Chronic fatigue, lower back pain, stomach ulcers, IBS,
PMT, drug/alcohol dependency, musculoskeletal disorders,
low immunity, poor concentration and short-term memory.
Ultimately stress can lead to heart attack or mental illness, and recent studies reveal that it may be linked to cancer.

None of the above?
An absence of symptoms doesn't necessarily indicate an absence of stress, since everyone reacts differently. Fortunately, each time we feel under excessive pressure, we tend to repeat stressed-out behaviour...

...If stress makes you drink more than you should, gorge on junk food or bite your nails to the quick, the chances are you'll to be doing the same again next time.

Contact Liz on 01223 500264 or 07506 721448, email info@cambhealth.co.uk or use the online enquiry form.

BBC Health at work
Physical health – Emotional wellbeing - Work/family balance